Comparing Nutrients in 100 calories California Red Kidney BeansVS White Reduced-calorie Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
White Reduced-calorie Bread
48.3g
California Red Kidney Beans have 1.6 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Reduced-calorie Bread?
California Red Kidney Beans VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs White Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 5.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs White Reduced-calorie Bread:
100 calories of California Red Kidney Beans have 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 12.3 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 10.8 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Reduced-calorie Bread contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Fiber and 1.8 times more Protein than White Reduced-calorie Bread.
Both California Red Kidney Beans and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.