Nutrient Comparison: California Red Kidney Beans VS White Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs White Reduced-calorie Bread:
- 1 pound of California Red Kidney Beans has 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 9 times more Vitamin C than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs White Reduced-calorie Bread:
- 1 pound of California Red Kidney Beans has 2.1 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 19.6 times more Potassium and 1.9 times more Zinc than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 6.8 times more Selenium and 43.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.6 times more Energy, 3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.8 times more Protein than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 10 times more Fat and 9.8 times more Omega 6 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of White Reduced-calorie Bread provide inadequate amounts of Omega 3