Comparing Nutrients in 100 calories California Red Kidney BeansVS White Wheat Bread
Weight per 100 calories
California Red Kidney Beans
30.3g
White Wheat Bread
42g
California Red Kidney Beans have 1.4 times more energy per 100g than White Wheat Bread. It has high energy density when compared to other foods. White Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Wheat Bread?
California Red Kidney Beans VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or White Wheat Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs White Wheat Bread:
100 calories of California Red Kidney Beans have 1.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs White Wheat Bread:
100 calories of California Red Kidney Beans have 5.3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.8 times more Phosphorus, 8.5 times more Potassium and 1.9 times more Zinc than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 4.9 times more Calcium, 7 times more Selenium and 60.3 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Wheat Bread contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2 times more Fiber and 1.6 times more Protein than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 1.4 times more Omega 3 and 22.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6