Nutrient Comparison: California Red Kidney Beans VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Wheat Bread:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B5, 5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Wheat Bread:
- 14 ounces of California Red Kidney Beans have 7.4 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 11.7 times more Potassium and 2.7 times more Zinc than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 3.5 times more Calcium, 5 times more Selenium and 43.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 8.6 times more Fat and 16.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Wheat Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6