California Red Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.4 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 4.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.7 times more Manganese, 17.7 times more Selenium and 55.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.1 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.