Comparing Nutrients in 100 calories Toasted Commercially Prepared Whole-wheat BreadVS Boiled California Red Kidney Beans
Weight per 100 calories
Toasted Commercially Prepared Whole-wheat Bread
32.7g
Boiled California Red Kidney Beans
80.6g
Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled California Red Kidney Beans?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.2 times more Manganese, 17.8 times more Selenium and 57.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Iron and 3.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.