Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Commercially Prepared Whole-wheat Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 43.8 times more Selenium, 141.3 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more Energy, 45.2 times more Fat, 65.9 times more Saturated Fat, 35.5 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6