Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Toasted Commercially Prepared Whole-wheat Bread
163g
Boiled California Red Kidney Beans
403g
Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled California Red Kidney Beans?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled California Red Kidney Beans:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.2 times more Manganese, 17.8 times more Selenium and 57.2 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Iron and 3.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.