Toasted Commercially Prepared Whole-wheat Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Red Kidney Beans:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Red Kidney Beans:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.7 times more Calcium, 2.5 times more Manganese, 18.1 times more Selenium and 51.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread have 3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.5 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.