Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Commercially Prepared Whole-wheat Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Red Kidney Beans:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin E and 1.6 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Red Kidney Beans:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 1.6 times more Calcium, 2.3 times more Manganese, 16.4 times more Selenium and 47.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have 3.8 times more Fat, 6 times more Saturated Fat, 3.1 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.5 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
- Both Toasted Commercially Prepared Whole-wheat Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6