California Red Kidney Beans VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- Both Raw California Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 100 kcal
- Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
- 100 calories of California Red Kidney Beans have 16.6 times more Calcium, 17.4 times more Iron, 8.8 times more Phosphorus and 109 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 23.2 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 255 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein