Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Raw California Red Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Raw California Red Kidney Beans have 16.3 times more Calcium, 17 times more Iron, 8.6 times more Phosphorus and 106.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 23.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 249 times more Fiber and 8.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 6.8 times more Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, TWIZZLERS CHERRY BITES have similar amounts of Energy per 5 oz.
Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.