Comparing Nutrients in 100 calories California Red Kidney BeansVS Chewing gum, sugarless
Weight per 100 calories
California Red Kidney Beans
30.3g
Chewing gum, sugarless
37.3g
California Red Kidney Beans have 1.2 times more energy per 100g than Chewing gum, sugarless. It has high energy density when compared to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chewing gum, sugarless?
California Red Kidney Beans VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Chewing gum, sugarless:
100 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Chewing gum, sugarless:
100 calories of California Red Kidney Beans have 7.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Chewing gum, sugarless lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 8.4 times more Fiber and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 2 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.