Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chewing gum, sugarless:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
Both Raw California Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chewing gum, sugarless:
Raw California Red Kidney Beans have 9.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, 3.1 times more Omega 3, 10.4 times more Fiber and more Protein than Chewing gum, sugarless.
While Chewing gum, sugarless contain 3.8 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Chewing gum, sugarless have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.