Comparing Nutrients in 100 calories California Red Kidney BeansVS Crackers, multigrain
Weight per 100 calories
California Red Kidney Beans
30.3g
Crackers, multigrain
20.7g
Crackers, multigrain have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, multigrain?
California Red Kidney Beans VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, multigrain?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, multigrain:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Crackers, multigrain.
Both California Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, multigrain:
100 calories of California Red Kidney Beans have 20.3 times more Calcium, 10.6 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 2 times more Phosphorus, 12.7 times more Potassium and 3.8 times more Zinc than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 5.6 times more Selenium and 55 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 10.4 times more Fiber and 5 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 55.9 times more Fat, 62.8 times more Saturated Fat, 11.1 times more Omega 3 and 132.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber