Nutrient Comparison: California Red Kidney Beans VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Crackers, multigrain:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, multigrain provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Crackers, multigrain:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 7.3 times more Copper, 3.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 2.6 times more Zinc than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 8.2 times more Selenium and 80.3 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.1 times more Fiber and 3.4 times more Protein than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.5 times more Energy, 81.6 times more Fat, 91.7 times more Saturated Fat, 16.2 times more Omega 3 and 193.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, multigrain offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6