Comparing Nutrients in 100 calories California Red Kidney BeansVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
California Red Kidney Beans
30.3g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Crackers, saltines, low salt (includes oyster, soda, soup)
California Red Kidney Beans VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of California Red Kidney Beans have 2.1 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of California Red Kidney Beans have 2.1 times more Calcium, 9 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium and 4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Selenium and 14.1 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 11 times more Fiber and 3.3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 27.7 times more Fat, 4.1 times more Omega 3 and 52.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber