Nutrient Comparison: California Red Kidney Beans VS Crackers, saltines, low salt (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5, 6.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 5 ounces of California Red Kidney Beans have 1.6 times more Calcium, 7.1 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3.6 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2 times more Selenium and 18 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.6 times more Fiber and 2.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Energy, 35.4 times more Fat, 55.6 times more Saturated Fat, 5.2 times more Omega 3 and 67.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6