California Red Kidney Beans VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Croutons, plain?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Croutons, plain:
- 100 calories of California Red Kidney Beans have 2.2 times more Vitamin B5, 18.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Croutons, plain.
- While 100 kcal of Croutons, plain contain 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Croutons, plain:
- 100 calories of California Red Kidney Beans have 3.2 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 14.8 times more Potassium and 3.5 times more Zinc than Croutons, plain.
- While 100 kcal of Croutons, plain contain 9.5 times more Selenium and 51.4 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 6 times more Fiber and 2.5 times more Protein than Croutons, plain.
- Both California Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.