Nutrient Comparison: California Red Kidney Beans VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Croutons, plain:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Croutons, plain:
- 14 ounces of California Red Kidney Beans have 2.6 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Croutons, plain.
- While 14 oz of Croutons, plain contain 11.7 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Fiber and 2 times more Protein than Croutons, plain.
- While 14 oz of Croutons, plain contain 26.4 times more Fat, 41.9 times more Saturated Fat and 22.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Croutons, plain offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6