Nutrient Comparison: California Red Kidney Beans VS Croutons, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Croutons, plain:
- 5 ounces of California Red Kidney Beans have 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- While 5 oz of Croutons, plain contain 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Croutons, plain:
- 5 ounces of California Red Kidney Beans have 2.6 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 12 times more Potassium and 2.9 times more Zinc than Croutons, plain.
- While 5 oz of Croutons, plain contain 11.7 times more Selenium and 63.5 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.9 times more Fiber and 2 times more Protein than Croutons, plain.
- While 5 oz of Croutons, plain contain 26.4 times more Fat, 41.9 times more Saturated Fat and 22.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Croutons, plain offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6