Nutrient Comparison: Croutons, plain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Croutons, plain have 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Boiled California Red Kidney Beans:
- 14 ounces of Croutons, plain have 1.4 times more Iron, 1.6 times more Manganese, 31.3 times more Selenium and 174.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Croutons, plain.
- Both Croutons, plain and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 3.3 times more Energy, 73.3 times more Fat, 107.9 times more Saturated Fat, 2.2 times more Omega 3, 60.2 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Fiber than Croutons, plain.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6