Nutrient Comparison: Croutons, plain VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Boiled California Red Kidney Beans:
- 1 kilogram of Croutons, plain has 4.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Boiled California Red Kidney Beans:
- 1 kilogram of Croutons, plain has 1.4 times more Iron, 1.6 times more Manganese, 31.3 times more Selenium and 174.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Croutons, plain.
- Both Croutons, plain and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 3.3 times more Energy, 73.3 times more Fat, 107.9 times more Saturated Fat, 2.2 times more Omega 3, 60.2 times more Omega 6, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Fiber than Croutons, plain.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6