Nutrient Comparison: Croutons, plain VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Red Kidney Beans:
- 14 ounces of Croutons, plain have 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Red Kidney Beans:
- 14 ounces of Croutons, plain have 11.7 times more Selenium and 58.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 3.1 times more Zinc than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 1.2 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6