Nutrient Comparison: Croutons, plain VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Red Kidney Beans:
- 1 pound of Croutons, plain has 1.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Red Kidney Beans:
- 1 pound of Croutons, plain has 11.7 times more Selenium and 58.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.3 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11 times more Potassium and 3.1 times more Zinc than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 1.2 times more Energy, 6.2 times more Fat, 9.8 times more Saturated Fat and 5.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5.1 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- Both Croutons, plain and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6