Nutrient Comparison: Croutons, plain VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Croutons, plain versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Croutons, plain vs Boiled Red Kidney Beans:
- 1 pound of Croutons, plain has 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.6 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Croutons, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Croutons, plain vs Boiled Red Kidney Beans:
- 1 pound of Croutons, plain has 2.7 times more Calcium, 1.4 times more Iron, 31.3 times more Selenium and 349 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Copper, 1.5 times more Magnesium and 3.3 times more Potassium than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Croutons, plain has 3.2 times more Energy, 13.2 times more Fat, 21 times more Saturated Fat, 11.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.4 times more Omega 3 and 1.5 times more Fiber than Croutons, plain.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6