Nutrient Comparison: Croutons, plain VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Boiled Red Kidney Beans:
- 100 grams of Croutons, plain have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.6 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Croutons, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Boiled Red Kidney Beans:
- 100 grams of Croutons, plain have 2.7 times more Calcium, 1.4 times more Iron, 31.3 times more Selenium and 349 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Magnesium and 3.3 times more Potassium than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Croutons, plain have 3.2 times more Energy, 13.2 times more Fat, 21 times more Saturated Fat, 11.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.5 times more Fiber than Croutons, plain.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6