Nutrient Comparison: Croutons, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Croutons, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Croutons, plain vs Boiled Red Kidney Beans:
- 7 ounces of Croutons, plain have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.6 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Croutons, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Croutons, plain vs Boiled Red Kidney Beans:
- 7 ounces of Croutons, plain have 2.7 times more Calcium, 1.4 times more Iron, 31.3 times more Selenium and 349 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.5 times more Magnesium and 3.3 times more Potassium than Croutons, plain.
- Both Croutons, plain and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Croutons, plain have 3.2 times more Energy, 13.2 times more Fat, 21 times more Saturated Fat, 11.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 and 1.5 times more Fiber than Croutons, plain.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6