Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
California Red Kidney Beans have 2 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
California Red Kidney Beans VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of California Red Kidney Beans have 10.6 times more Calcium, 9.6 times more Iron and 1.6 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 55.6 times more Sodium than Raw California Red Kidney Beans.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.6 times more Fiber and 4.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 47.6 times more Fat and 80.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.