Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Frozen French Fried Yellow Fleshed Potatoes:
Raw California Red Kidney Beans have 21.7 times more Calcium, 19.5 times more Iron and 3.3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 27.3 times more Sodium and 5.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2 times more Energy, 2.4 times more Carbohydrate, 11.3 times more Fiber and 9.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
While Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 23.4 times more Fat and 39.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.