Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 75 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium and 6.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 64.9 times more Fat and 101.9 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.2 times more Fiber and 3.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.