Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 75 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium and 6.2 times more Iron than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 64.9 times more Fat and 101.9 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber and 3.7 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.