Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.4 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 25 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 13.9 times more Iron and 3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.5 times more Fat and 9.3 times more Saturated Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.1 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 9.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.