Comparing Nutrients in 500 calories Frozen French Fried Yellow Fleshed PotatoesVS Red Kidney Beans
Weight per 500 calories
Frozen French Fried Yellow Fleshed Potatoes
309g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.1 times more energy per unit of mass than Unprepared Frozen French Fried Yellow Fleshed Potatoes, which is high in comparison to other foods. Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Red Kidney Beans?
Frozen French Fried Yellow Fleshed Potatoes VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Yellow Fleshed Potatoes or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 5 times more Vitamin C than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 52 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Calcium, 6.7 times more Iron and 1.5 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
500 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Yellow Fleshed Potatoes have 11.5 times more Fat and 19.3 times more Saturated Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Fiber and 4.4 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.