Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 2.4 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Red Kidney Beans:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 25 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Calcium, 13.9 times more Iron and 3 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 5.5 times more Fat and 9.3 times more Saturated Fat than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Energy, 2.5 times more Carbohydrate, 5.7 times more Sugars, 6.9 times more Fiber and 9.1 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.