Nutrient Comparison: Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.7 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Red Kidney Beans has 9.2 times more Calcium, 21.6 times more Iron and 3.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 27.5 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.2 times more Energy, 3.4 times more Carbohydrate, 9.1 times more Sugars, 7.6 times more Fiber and 11 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.