Nutrient Comparison: Red Kidney Beans VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Red Kidney Beans have 9.2 times more Calcium, 21.6 times more Iron and 3.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 27.5 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.2 times more Energy, 3.4 times more Carbohydrate, 9.1 times more Sugars, 7.6 times more Fiber and 11 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.