Nutrient Comparison: Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- Both Raw Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 9.3 times more Iron and 3.6 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 31.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 2.8 times more Carbohydrate, 6.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7 times more Fat and 12 times more Saturated Fat than Raw Red Kidney Beans.