Nutrient Comparison: Red Kidney Beans VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- Both Raw Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 100 g
- Both Red Kidney Beans and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Red Kidney Beans have 5.9 times more Calcium, 9.3 times more Iron and 3.6 times more Potassium than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 31.7 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.1 times more Energy, 2.8 times more Carbohydrate, 6.2 times more Sugars, 6.3 times more Fiber and 8.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7 times more Fat and 12 times more Saturated Fat than Raw Red Kidney Beans.