Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 190 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Calcium and 4.1 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Energy, 14.9 times more Fat and 25.6 times more Saturated Fat than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Fiber and 3.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.