Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 196.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 100 g of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Energy, 20 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 100 grams.