Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 196.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Energy, 20 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per seven ounces.