Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 196.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Energy, 20 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.