Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Boiled Red Kidney Beans
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Boiled Red Kidney Beans
394g
Frozen Wedge Cut French Fried Potatoes have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Boiled Red Kidney Beans?
Frozen Wedge Cut French Fried Potatoes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Boiled Red Kidney Beans:
500 calories of Frozen Wedge Cut French Fried Potatoes have 3.3 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Boiled Red Kidney Beans:
500 calories of Frozen Wedge Cut French Fried Potatoes have 149 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 5.2 times more Iron and 1.3 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 11.7 times more Fat and 20.1 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.