Nutrient Comparison: Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Red Kidney Beans have 6.4 times more Calcium, 7.7 times more Iron and 4.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 32.8 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 8.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 9.4 times more Fat and 16.8 times more Saturated Fat than Raw Red Kidney Beans.