Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 196.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.5 times more Energy, 20 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.