Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 4.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 196.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 3.4 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 1.5 times more Energy, 20 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.