Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Boiled Red Kidney Beans
236g
Frozen Cross Cut French Fried Potatoes have 1.5 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Boiled Red Kidney Beans?
Frozen Cross Cut French Fried Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 3.2 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen Cross Cut French Fried Potatoes have 133.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 5 times more Iron and 1.9 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 13.6 times more Fat and 24.4 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 4.7 times more Fiber and 4.7 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.