Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Cross Cut French Fried Potatoes
Weight per 500 calories
Red Kidney Beans
148g
Frozen Cross Cut French Fried Potatoes
267g
Red Kidney Beans have 1.8 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.3 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
500 calories of Red Kidney Beans have 3.5 times more Calcium, 4.3 times more Iron and 2.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 59 times more Sodium than Raw Red Kidney Beans.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.5 times more Carbohydrate, 3.7 times more Fiber and 4.6 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 17 times more Fat and 30.3 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.