Nutrient Comparison: Red Kidney Beans VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Red Kidney Beans has 6.4 times more Calcium, 7.7 times more Iron and 4.4 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 32.8 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.8 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars, 6.6 times more Fiber and 8.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 9.4 times more Fat and 16.8 times more Saturated Fat than Raw Red Kidney Beans.